20 Ways Sitting in Silence Can Completely Transform Your Life | The Mind Unleashed

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http://themindunleashed.org/2014/12/20-ways-sitting-silence-can-completely-transform-life.html

I’m game but now know that it takes 66 days to establish a new habit not 21 days as previously thought. Fortunately there are wonderful 20 minute guided meditation videos on YouTube that are useful to silence the’monkey mind’ chatter of a whole lot of insane thoughts, fully and half formed.

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About canmexartistway

I am a happily retired teacher/expat to be now relocated to the spectacularly beautiful Harbour City of Nanaimo on Vancouver Island, British Columbia, Canada. During snowbird six I decided to morph from snowbird to Mexpat! I'm taking the 'scenic route' geographically and metaphorically during the next 5 to 6 months as I downsize, downsize, downsize in preparation for an international move in the fall. Follow my blog at www.theaccidentalmexpat.wordpress.com

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